This commodity was aggressive by a acquaintance I was afresh accepting banquet with. The acquaintance was anecdotic her success with Weight Watchers. While I'm not a big fan of "dieting," as it's aberrant for the body, ineffective, and in the continued appellation I accept it can account added abuse than good, Weight Watchers is the exception. I've apparent several accompany lose absolutely a bit of weight (at a gradual, accustomed pace), and accumulate it off. There are several affidavit why I anticipate Weight Watchers succeeds, while others fail. The best accessible is, of course, the acumen that anyone on the affairs will accompaniment if you ask them - you don't accept to feel beggared of your admired foods, so you're added acceptable to stick with it long-term.
However, I see a brace of added important affidavit as well.
One is that it abundantly encourages bake-apple and vegetable intake. Since these use little or none of your allocated points, you can ample up abundantly on veggies, and again add in added added point-heavy items like proteins and a few simple carbs. But you don't feel affected to eat veggies - they're aloof a acceptable advantage to ample you up, arch you to artlessly eat a diet that is added like the accustomed diet of bodies is declared to be - but after giving up all your admired snacks.
Another important account which best bodies don't anticipate about is that it calmly eliminates a lot of candy foods from your diet. "Foods" that are awful candy (many of which absolutely aren't foods, as so abounding accommodate little or no comestible value) are usually aerial in amoroso and added simple carbohydrates, so assumption what - best of them are additionally aerial in points!
However, in my eyes there is one big botheration with the program, as able-bodied as with a lot of added weight accident programs: it focuses about alone on weight loss. (Huh? You'll see what I beggarly in a minute.)
I was comatose forth with my friend's success story, until this point, which chock-full me cold. She said she had alike started alive out, but she chock-full because....she started accepting weight!! (And yes, she alike declared that she understands that beef is added than fat.) She said she doesn't appetite to assignment out anymore because she will accretion aback some of the weight that she lost.
I capital to blast my arch on the table! Talk about not seeing the backwoods for the trees....
It's so sad that this is archetypal cerebration in our ailing yet weight-obsessed society!
So what are all these weight-loss programs missing? I'll awning that in Part 2 of this series, back we get into the absolute nifty-gritty of why weight itself is absolutely the amiss affair to focus on, and a abundant archetype of how backwards our cerebration has become in this matter....
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